This Course includes:
Introduction
Develop One Healthy Habit in 30 Days That Actually Sticks
(Even if you’ve tried everything else to ditch bad habits and pick up good ones!)
You have the ability to transform a habit this month.
But you've tried that before and failed, you say?
That's because:
- you likely tried to change too much at once
- you didn't have a reasonable game plan for taking action
- you weren't motivated to actually make a change
You threw in the towel because what you tried wasn't working, and I get it. It's frustrating when we want to change something about ourselves, and we aren't quite sure the correct path to take to get there.
The Healthy Habits 101 program is going to help you laser-focus on one goal to change. No overwhelm, no confusion. Just pure intention and mindfulness poured into your goal for 30 days.
What could be different in just 30 days? Here are some examples:
- You finally have a meal plan system that WORKS for you
- You finally reduce toxins and inflammation in your body
- You finally start an exercise program
Now you can with the Healthy Habits 101 Program.
A 30-day group program that will help you change or develop one habit.
Course highlights
During this 30-Day Program, you will discover how to:
• Create 1 new healthy habit this month
• Get unstuck, take back your power, and change your behavior
• Make your new habit achievable and avoid self-sabotage
• Integrate your new habit into your life!
• Take that new habit and use it to transform your life
Modules 1-4 will consist of:
-diving into habits and how to change them for good
-diving deeper into reward systems and accountability for developing and following through with your habit
-focusing on how habits actually work
-reflection and planning for the future
Details
Lecturers
Frequently asked questions