Here are your items for October.  October's theme is Low Histamine.

Grab your recipes, shopping list, and meal prep instructions for the month!

The four different health guides for this month are:

• Building Healthy Habits

• Fiber Guide

• Thyroid Health

• Histamine Intolerance Yes No Foods

• Bonus:  Clean Eating Challenge

BE SURE TO GRAB YOUR MEMBERSHIP ITEMS EACH MONTH.  THEY ARE ONLY UP FOR THEIR SPECIFIC MONTH. AND THEN THE NEXT MONTH'S ITEMS GO UP.